Sean Hollick v500m/1:30r...12 row
4,000
Meters
15:30.5
Time
1:56.3
Pace
272
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,284 |
| Overall Time | 32:00.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 100 |
December 26, 2017 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 4,000 | 1:56.3 | 222 | 1052 | 27 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | |
| r: 1:30 | 30 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 26 | |
| r: 1:30 | 31 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 28 | |
| r: 1:30 | 20 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:30 | 32 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 24 | |
| r: 1:30 | 13 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 29 | |
| r: 1:30 | 19 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 28 | |
| r: 1:30 | 20 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 28 | |
| r: 1:30 | 28 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 30 | |
| r: 1:30 | 33 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 27 | |
| r: 1:30 | 26 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 27 | |
| r: 1:30 | 32 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 26 | |
| r284 |
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Workout Graph
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