Sean Hollick v500m/1:30r...12 row
4,000
Meters
16:30.7
Time
2:03.8
Pace
256
Calories
144
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,265 |
| Overall Time | 33:00.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 98 |
December 25, 2017 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.7 | 4,000 | 2:03.8 | 184 | 930 | 25 | 144 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 22 | 127 | |
| r: 1:30 | 28 | ||||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 24 | 130 | |
| r: 1:30 | 18 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | 145 | |
| r: 1:30 | 25 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | 155 | |
| r: 1:30 | 16 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 24 | 146 | |
| r: 1:30 | 30 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 26 | 149 | |
| r: 1:30 | 28 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 28 | 152 | |
| r: 1:30 | 29 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 26 | 148 | |
| r: 1:30 | 16 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 28 | 147 | |
| r: 1:30 | 19 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | 146 | |
| r: 1:30 | 30 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 25 | 144 | |
| r: 1:30 | 26 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 26 | 147 | |
| r265 |
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Workout Graph
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