Sean Hollick v500m/1:30r...12 row
4,000
Meters
17:21.4
Time
2:10.1
Pace
241
Calories
140
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,303 |
| Overall Time | 33:51.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 96 |
December 23, 2017 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.4 | 4,000 | 2:10.1 | 159 | 833 | 25 | 140 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 24 | 125 | |
| r: 1:30 | 21 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 24 | 135 | |
| r: 1:30 | 30 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 24 | 139 | |
| r: 1:30 | 22 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | 144 | |
| r: 1:30 | 26 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 26 | 140 | |
| r: 1:30 | 24 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 26 | 146 | |
| r: 1:30 | 30 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 26 | 145 | |
| r: 1:30 | 38 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | 145 | |
| r: 1:30 | 27 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 26 | 137 | |
| r: 1:30 | 29 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | 144 | |
| r: 1:30 | 30 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 27 | 140 | |
| r: 1:30 | 26 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 25 | 143 | |
| r303 |
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Workout Graph
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