Sean Hollick v10c/3:47r...3 row
437
Meters
1:43.5
Time
1:58.4
Pace
30
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 491 |
| Overall Time | 9:48.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 96 |
December 21, 2017 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 437 | 1:58.4 | 211 | 1043 | 29 | |
| 0:32.9 | 142 | 1:55.8 | 225 | 1094 | 29 | |
| r: 3:47 | 15 | |||||
| 0:34.9 | 147 | 1:58.7 | 209 | 1031 | 28 | |
| r: 4:13 | 21 | |||||
| 0:35.7 | 149 | 1:59.7 | 204 | 1008 | 30 | |
| r: 0:05 | 18 | |||||
| r54 |
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Workout Graph
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