Sean Hollick v5c/1:30r...9 row
1,628
Meters
5:54.0
Time
1:48.7
Pace
125
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,890 |
| Overall Time | 17:54.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 84 |
December 12, 2017 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,628 | 1:48.7 | 272 | 1271 | 30 | |
| 0:17.1 | 73 | 1:57.1 | 218 | 1052 | 32 | |
| r: 1:30 | 38 | |||||
| 0:30.9 | 137 | 1:52.7 | 244 | 1165 | 29 | |
| r: 1:30 | 34 | |||||
| 0:48.4 | 210 | 1:55.2 | 229 | 1115 | 30 | |
| r: 1:30 | 32 | |||||
| 0:57.4 | 264 | 1:48.7 | 272 | 1254 | 30 | |
| r: 1:30 | 31 | |||||
| 1:07.7 | 320 | 1:45.7 | 296 | 1329 | 30 | |
| r: 1:30 | 30 | |||||
| 0:54.0 | 252 | 1:47.1 | 285 | 1333 | 30 | |
| r: 1:30 | 32 | |||||
| 0:41.0 | 191 | 1:47.3 | 283 | 1317 | 29 | |
| r: 1:30 | 33 | |||||
| 0:24.2 | 119 | 1:41.6 | 333 | 1487 | 32 | |
| r: 1:30 | 32 | |||||
| 0:13.3 | 63 | 1:45.5 | 298 | 1353 | 32 | |
| r262 |
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Workout Graph
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