Sean Hollick 8x300m/1:30r row
2,400
Meters
10:22.3
Time
2:09.6
Pace
147
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 22:22.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
December 06, 2017 23:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 2,400 | 2:09.6 | 161 | 850 | 24 | |
| 1:30.6 | 300 | 2:31.0 | 102 | 635 | 23 | |
| 1:28.4 | 300 | 2:27.3 | 109 | 651 | 24 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 823 | 24 | |
| 1:16.8 | 300 | 2:08.0 | 167 | 890 | 24 | |
| 1:13.3 | 300 | 2:02.1 | 192 | 933 | 25 | |
| 1:11.0 | 300 | 1:58.3 | 211 | 1014 | 25 | |
| 1:14.7 | 300 | 2:04.5 | 181 | 915 | 26 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1043 | 26 | |
| r200 |