Sean Hollick 5000m row
5,000
Meters
24:27.6
Time
2:26.7
Pace
276
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 104 |
November 28, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.6 | 5,000 | 2:26.7 | 111 | 677 | 276 | 22 | 123 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 53 | 22 | 114 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 671 | 55 | 22 | 125 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 22 | 125 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 681 | 55 | 22 | 124 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 725 | 57 | 22 | 131 |
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Workout Graph
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