Sean Hollick 3000m row
3,000
Meters
12:29.3
Time
2:04.8
Pace
189
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 119 |
October 26, 2017 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 908 | 189 | 24 | 154 |
| 2:35.0 | 600 | 2:09.1 | 162 | 836 | 36 | 24 | 146 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 917 | 38 | 24 | 152 |
| 2:31.7 | 1,800 | 2:06.4 | 173 | 878 | 37 | 24 | 153 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 956 | 39 | 24 | 159 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 957 | 39 | 24 | 162 |
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Workout Graph
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