Sean Hollick 500m row
500
Meters
2:39.1
Time
2:39.1
Pace
25
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 111 |
October 16, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:39.1 | 500 | 2:39.1 | 87 | 565 | 25 | 26 | 119 |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 5 | 25 | 118 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 27 | 120 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 27 | 122 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 26 | 119 |
| 0:31.0 | 500 | 2:35.0 | 94 | 580 | 5 | 27 | 119 |
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Workout Graph
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