Sean Hollick 5000m row
5,000
Meters
25:54.1
Time
2:35.4
Pace
267
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 116 |
October 12, 2017 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:54.1 | 5,000 | 2:35.4 | 93 | 618 | 267 | 22 | 112 |
| 5:36.8 | 1,000 | 2:48.4 | 73 | 545 | 51 | 23 | 102 |
| 5:24.8 | 2,000 | 2:42.4 | 82 | 576 | 52 | 22 | 113 |
| 5:00.9 | 3,000 | 2:30.4 | 103 | 646 | 54 | 23 | 112 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 670 | 55 | 23 | 119 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 23 | 116 |
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Workout Graph
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