Sean Hollick 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
283
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 107 |
October 07, 2017 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 720 | 283 | 23 | 126 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 56 | 23 | 120 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 23 | 129 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 23 | 125 |
| 4:39.9 | 4,000 | 2:19.9 | 128 | 733 | 57 | 23 | 129 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 711 | 56 | 23 | 130 |
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Workout Graph
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