Sean Hollick 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 107 |
October 07, 2017 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 791 | 295 | 23 | 133 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 23 | 129 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 768 | 58 | 23 | 133 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 23 | 139 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 23 | 136 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 786 | 59 | 23 | 132 |
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Workout Graph
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