Sean Hollick 3000m row
3,000
Meters
14:17.7
Time
2:22.9
Pace
166
Calories
128
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 108 |
October 05, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.7 | 3,000 | 2:22.9 | 120 | 696 | 166 | 22 | 128 |
| 2:58.7 | 600 | 2:28.9 | 106 | 644 | 32 | 22 | 130 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 681 | 33 | 22 | 117 |
| 2:52.1 | 1,800 | 2:23.4 | 119 | 690 | 33 | 22 | 131 |
| 2:51.2 | 2,400 | 2:22.6 | 121 | 693 | 33 | 22 | 127 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 780 | 35 | 23 | 137 |
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Workout Graph
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