Sean Hollick 5000m row
5,000
Meters
29:49.1
Time
2:58.9
Pace
255
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 111 |
October 02, 2017 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:49.1 | 5,000 | 2:58.9 | 61 | 513 | 255 | 21 | 105 |
| 6:16.8 | 1,000 | 3:08.4 | 52 | 477 | 50 | 21 | 103 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 533 | 51 | 22 | 102 |
| 5:30.2 | 3,000 | 2:45.1 | 78 | 566 | 52 | 22 | 108 |
| 6:03.4 | 4,000 | 3:01.7 | 58 | 505 | 51 | 20 | 110 |
| 6:14.6 | 5,000 | 3:07.3 | 53 | 490 | 51 | 20 | 105 |
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Workout Graph
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