Sean Hollick 5000m row
5,000
Meters
22:36.1
Time
2:15.6
Pace
293
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 114 |
September 27, 2017 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 777 | 293 | 23 | 140 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 57 | 23 | 138 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 23 | 144 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 23 | 141 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 23 | 140 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 23 | 137 |
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Workout Graph
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