Sean Hollick 3000m row
3,000
Meters
15:35.1
Time
2:35.8
Pace
159
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 114 |
September 14, 2017 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.1 | 3,000 | 2:35.8 | 92 | 612 | 159 | 20 |
| 3:32.5 | 600 | 2:57.0 | 63 | 508 | 30 | 21 |
| 3:09.6 | 1,200 | 2:38.0 | 89 | 588 | 31 | 20 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 670 | 33 | 20 |
| 3:01.2 | 2,400 | 2:31.0 | 102 | 635 | 32 | 20 |
| 2:54.7 | 3,000 | 2:25.5 | 113 | 680 | 33 | 20 |
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Workout Graph
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