Sean Hollick 5000m row
5,000
Meters
22:24.8
Time
2:14.4
Pace
295
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 432 |
| Drag Factor | 109 |
August 22, 2017 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.8 | 5,000 | 2:14.4 | 144 | 789 | 295 | 19 | 142 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 21 | 142 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 20 | 141 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 19 | 145 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 768 | 58 | 18 | 142 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 19 | 143 |
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Workout Graph
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