Sean Hollick 4:00 row
929
Meters
4:00.0
Time
2:09.1
Pace
56
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 113 |
August 18, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 929 | 2:09.1 | 162 | 840 | 56 | 23 | 147 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 23 | 146 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 | 141 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 146 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 | 156 |
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Workout Graph
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