Sean Hollick 5000m row
5,000
Meters
23:51.6
Time
2:23.1
Pace
282
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 429 |
| Drag Factor | 90 |
August 15, 2017 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 709 | 282 | 18 | 138 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 58 | 18 | 144 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 18 | 150 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 786 | 59 | 18 | 151 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 652 | 54 | 18 | 126 |
| 5:22.7 | 5,000 | 2:41.3 | 83 | 580 | 52 | 19 | 120 |
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Workout Graph
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