Sean Hollick 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
314
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 110 |
August 14, 2017 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 900 | 314 | 20 | 160 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 20 | 147 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 878 | 62 | 18 | 157 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 18 | 161 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 21 | 163 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 26 | 176 |
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Workout Graph
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