Sean Hollick 3:00 row
508
Meters
3:00.0
Time
2:57.1
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Drag Factor | 110 |
July 13, 2017 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 25 | 17 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 17 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 17 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 17 |