Sean Hollick 3x2:00/0:10r row
792
Meters
6:00.0
Time
3:47.2
Pace
38
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 811 |
| Overall Time | 6:30.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 11 |
| Drag Factor | 124 |
July 13, 2017 21:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 792 | 3:47.2 | 30 | 380 | 11 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 450 | 16 | |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 13 | |
| 2:00.0 | 178 | 5:37.0 | 9 | 240 | 6 | |
| r19 |