Sean Hollick 4x2:00/r row
882
Meters
8:00.0
Time
4:32.1
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 882 |
| Overall Time | 8:00.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 18 |
| Drag Factor | 142 |
July 04, 2017 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 882 | 4:32.1 | 17 | 322 | 18 |
| 2:00.0 | 260 | 3:50.7 | 28 | 390 | 25 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 23 |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 23 |
| 2:00.0 | 50 | 20:00.0 | 0 | 60 | 3 |