Sean Hollick 15:00 row
2,480
Meters
15:00.0
Time
3:01.4
Pace
123
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
June 30, 2017 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,480 | 3:01.4 | 59 | 492 | 123 | 25 |
| 3:00.0 | 411 | 3:38.9 | 33 | 400 | 20 | 22 |
| 6:00.0 | 525 | 2:51.4 | 69 | 520 | 26 | 27 |
| 9:00.0 | 520 | 2:53.0 | 68 | 520 | 26 | 26 |
| 12:00.0 | 507 | 2:57.5 | 63 | 500 | 25 | 25 |
| 15:00.0 | 516 | 2:54.4 | 66 | 520 | 26 | 26 |