Sean Hollick 5000m row
5,000
Meters
28:36.4
Time
2:51.6
Pace
261
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 104 |
March 11, 2026 04:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:36.4 | 5,000 | 2:51.6 | 69 | 547 | 261 | 19 |
| 5:56.3 | 1,000 | 2:58.1 | 62 | 515 | 51 | 20 |
| 5:42.1 | 2,000 | 2:51.0 | 70 | 547 | 52 | 19 |
| 5:43.8 | 3,000 | 2:51.9 | 69 | 544 | 52 | 20 |
| 5:31.9 | 4,000 | 2:45.9 | 77 | 574 | 53 | 20 |
| 5:42.3 | 5,000 | 2:51.1 | 70 | 557 | 53 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.