Sean Hollick 5000m row
5,000
Meters
29:52.4
Time
2:59.2
Pace
260
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 105 |
March 10, 2026 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:52.4 | 5,000 | 2:59.2 | 61 | 509 | 260 | 19 |
| 6:42.4 | 1,000 | 3:21.2 | 43 | 447 | 52 | 18 |
| 5:49.4 | 2,000 | 2:54.7 | 66 | 525 | 51 | 19 |
| 5:54.3 | 3,000 | 2:57.1 | 63 | 516 | 52 | 18 |
| 5:54.2 | 4,000 | 2:57.1 | 63 | 516 | 51 | 20 |
| 5:32.0 | 5,000 | 2:46.0 | 77 | 563 | 54 | 21 |
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Workout Graph
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