Ademar Cunha Dangone v1000m/2:25r...5 row
4,000
Meters
16:00.0
Time
2:00.0
Pace
265
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,049 |
| Overall Time | 24:10.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 104 |
January 02, 2018 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,000 | 2:00.0 | 203 | 993 | 30 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 29 | |
| r: 2:25 | 17 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 32 | |
| r: 2:50 | 12 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 31 | |
| r: 2:55 | 20 | |||||
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 28 | |
| 0 | ||||||
| r49 |
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Workout Graph
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