Ademar Cunha Dangone 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
345
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 101 |
September 12, 2017 10:14:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1070 | 345 | 31 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 69.83 | 32 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 70.49 | 32 |
| 3:51.1 | 3,000 | 1:55.5 | 227 | 1080 | 69.33 | 32 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 67.98 | 32 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 67.46 | 31 |
5k Row, by LiveRowing