Ademar Cunha Dangone 30:00 row
4,977
Meters
30:00.0
Time
3:00.8
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 38 |
| Stroke Count | 1151 |
| Drag Factor | 93 |
May 13, 2026 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,977 | 3:00.8 | 59 | 506 | 253 | 38 |
| 6:00.0 | 921 | 3:15.4 | 47 | 460 | 46 | 39 |
| 12:00.0 | 998 | 3:00.3 | 60 | 510 | 51 | 39 |
| 18:00.0 | 1,017 | 2:56.9 | 63 | 520 | 52 | 38 |
| 24:00.0 | 992 | 3:01.4 | 59 | 500 | 50 | 36 |
| 30:00.0 | 1,049 | 2:51.5 | 69 | 540 | 54 | 39 |
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Workout Graph
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