Ademar Cunha Dangone 5000m row
5,000
Meters
21:29.8
Time
2:08.9
Pace
312
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 99 |
May 25, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,000 | 2:08.9 | 163 | 870 | 312 | 25 | 139 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 | 134 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 969 | 66 | 27 | 146 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 915 | 64 | 27 | 141 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 781 | 59 | 24 | 135 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 857 | 62 | 27 | 140 |
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Workout Graph
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