Ademar Cunha Dangone 10000m row
10,000
Meters
43:39.5
Time
2:10.9
Pace
614
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 98 |
April 24, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:39.5 | 10,000 | 2:10.9 | 156 | 836 | 614 | 25 | 143 |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 122 | 24 | 138 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 830 | 122 | 24 | 137 |
| 8:44.7 | 6,000 | 2:11.1 | 155 | 833 | 123 | 25 | 144 |
| 8:41.8 | 8,000 | 2:10.4 | 158 | 842 | 123 | 26 | 145 |
| 8:40.4 | 10,000 | 2:10.1 | 159 | 847 | 124 | 27 | 155 |
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Workout Graph
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