Ademar Cunha Dangone 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
306
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 100 |
March 08, 2026 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 306 | 24 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 26 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 63 | 25 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 62 | 26 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 60 | 23 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 60 | 25 |
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Workout Graph
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