Chris Jones 7500m row
7,500
Meters
38:15.0
Time
2:33.0
Pace
404
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 29 |
| Stroke Count | 1114 |
| Drag Factor | 156 |
December 22, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.0 | 7,500 | 2:33.0 | 98 | 633 | 404 | 29 | 111 |
| 7:20.1 | 1,500 | 2:26.7 | 111 | 678 | 83 | 28 | 108 |
| 7:30.6 | 3,000 | 2:30.2 | 103 | 655 | 82 | 29 | 111 |
| 7:46.0 | 4,500 | 2:35.3 | 93 | 618 | 80 | 30 | 108 |
| 7:55.8 | 6,000 | 2:38.6 | 88 | 597 | 79 | 29 | 108 |
| 7:42.5 | 7,500 | 2:34.1 | 96 | 622 | 80 | 29 | 124 |
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Workout Graph
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