Chris Jones 7500m SkiErg
7,500
Meters
41:47.0
Time
2:47.1
Pace
387
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 40 |
| Stroke Count | 1695 |
| Drag Factor | 115 |
December 15, 2024 12:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:47.0 | 7,500 | 2:47.1 | 75 | 555 | 387 | 40 | 113 |
| 7:47.6 | 1,500 | 2:35.8 | 92 | 615 | 80 | 37 | 106 |
| 8:14.1 | 3,000 | 2:44.7 | 78 | 568 | 78 | 39 | 111 |
| 8:36.0 | 4,500 | 2:52.0 | 69 | 530 | 76 | 43 | 112 |
| 8:40.7 | 6,000 | 2:53.5 | 67 | 525 | 76 | 42 | 116 |
| 8:28.5 | 7,500 | 2:49.5 | 72 | 545 | 77 | 43 | 121 |
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Workout Graph
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