Chris Jones 5000m SkiErg
5,000
Meters
24:32.3
Time
2:27.2
Pace
275
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
| Stroke Count | 838 |
| Drag Factor | 108 |
December 12, 2023 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.3 | 5,000 | 2:27.2 | 110 | 672 | 275 | 34 | 129 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 34 | 123 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 673 | 55 | 34 | 130 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 671 | 55 | 35 | 129 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 34 | 131 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 34 | 134 |
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Workout Graph
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