Chris Jones 5000m SkiErg
5,000
Meters
24:31.9
Time
2:27.1
Pace
275
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 35 |
| Stroke Count | 871 |
| Drag Factor | 106 |
June 14, 2023 17:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:31.9 | 5,000 | 2:27.1 | 110 | 672 | 275 | 35 | 128 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 55 | 34 | 120 |
| 4:54.7 | 2,000 | 2:27.3 | 109 | 671 | 55 | 36 | 125 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 675 | 55 | 36 | 129 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 668 | 55 | 35 | 133 |
| 4:53.7 | 5,000 | 2:26.8 | 111 | 674 | 55 | 36 | 135 |
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Workout Graph
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