Chris Jones 10000m row
10,000
Meters
47:45.1
Time
2:23.2
Pace
560
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1433 |
| Drag Factor | 163 |
November 28, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.1 | 10,000 | 2:23.2 | 119 | 703 | 560 | 29 | 131 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 680 | 55 | 28 | 113 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 666 | 55 | 29 | 123 |
| 4:49.0 | 3,000 | 2:24.5 | 116 | 697 | 56 | 30 | 127 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 30 | 131 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 709 | 56 | 30 | 135 |
| 4:41.7 | 6,000 | 2:20.8 | 125 | 728 | 57 | 30 | 135 |
| 4:47.2 | 7,000 | 2:23.6 | 118 | 701 | 56 | 30 | 137 |
| 4:51.2 | 8,000 | 2:25.6 | 113 | 679 | 55 | 30 | 133 |
| 4:44.3 | 9,000 | 2:22.1 | 122 | 709 | 56 | 31 | 139 |
| 4:35.7 | 10,000 | 2:17.8 | 134 | 757 | 58 | 30 | 145 |
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Workout Graph
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