Chris Jones 10000m row
10,000
Meters
47:50.5
Time
2:23.5
Pace
558
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 1438 |
| Drag Factor | 165 |
November 25, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:50.5 | 10,000 | 2:23.5 | 118 | 699 | 558 | 29 | 130 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 56 | 29 | 115 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 696 | 56 | 30 | 119 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 30 | 127 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 30 | 128 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 30 | 132 |
| 4:50.5 | 6,000 | 2:25.2 | 114 | 681 | 55 | 30 | 133 |
| 4:51.5 | 7,000 | 2:25.7 | 113 | 679 | 55 | 30 | 133 |
| 4:50.2 | 8,000 | 2:25.1 | 115 | 682 | 55 | 30 | 136 |
| 4:43.4 | 9,000 | 2:21.7 | 123 | 711 | 56 | 30 | 139 |
| 4:40.7 | 10,000 | 2:20.3 | 127 | 731 | 57 | 30 | 143 |
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Workout Graph
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