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Chris Jones 5500m SkiErg

5,500

Meters

26:48.8

Time

2:26.2

Pace

299

Calories

139

Heart Rate

Average Watts112
Calories Per Hour669
Stroke Rate34
Stroke Count917
Drag Factor111

November 11, 2022 13:33:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:48.8 5,500 2:26.2 112 669 299 34 139
2:23.8 500 2:23.8 118 700 28 33 124
2:26.3 1,000 2:26.3 112 664 27 33 134
2:27.5 1,500 2:27.5 109 658 27 33 137
2:25.6 2,000 2:25.6 113 667 27 34 140
2:26.6 2,500 2:26.6 111 663 27 34 141
2:27.6 3,000 2:27.6 109 658 27 34 142
2:25.9 3,500 2:25.9 113 666 27 34 141
2:26.7 4,000 2:26.7 111 662 27 35 144
2:27.6 4,500 2:27.6 109 658 27 36 139
2:27.7 5,000 2:27.7 109 658 27 35 146
2:23.6 5,500 2:23.6 118 701 28 36 147

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Workout Graph

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