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Chris Jones 5500m SkiErg

5,500

Meters

27:10.0

Time

2:28.1

Pace

298

Calories

138

Heart Rate

Average Watts108
Calories Per Hour658
Stroke Rate34
Stroke Count937
Drag Factor108

November 08, 2022 13:26:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:10.0 5,500 2:28.1 108 658 298 34 138
2:24.2 500 2:24.2 117 699 28 33 122
2:26.5 1,000 2:26.5 111 663 27 35 130
2:29.0 1,500 2:29.0 106 652 27 34 134
2:30.4 2,000 2:30.4 103 646 27 34 137
2:29.3 2,500 2:29.3 105 651 27 35 138
2:28.8 3,000 2:28.8 106 653 27 34 141
2:28.9 3,500 2:28.9 106 652 27 35 143
2:29.6 4,000 2:29.6 105 649 27 35 143
2:29.4 4,500 2:29.4 105 650 27 35 142
2:28.4 5,000 2:28.4 107 654 27 35 145
2:25.6 5,500 2:25.6 113 667 27 36 148

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Workout Graph

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