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Chris Jones 5000m SkiErg

5,000

Meters

24:47.4

Time

2:28.7

Pace

270

Calories

132

Heart Rate

Average Watts106
Calories Per Hour653
Stroke Rate33
Stroke Count834
Drag Factor108

October 30, 2022 12:32:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:47.4 5,000 2:28.7 106 653 270 33 132
2:28.3 500 2:28.3 107 655 27 32 115
2:26.4 1,000 2:26.4 112 663 27 34 123
2:27.2 1,500 2:27.2 110 660 27 34 129
2:29.3 2,000 2:29.3 105 651 27 34 129
2:29.1 2,500 2:29.1 106 651 27 33 131
2:29.5 3,000 2:29.5 105 650 27 34 133
2:29.7 3,500 2:29.7 104 649 27 34 138
2:29.7 4,000 2:29.7 104 649 27 34 139
2:29.8 4,500 2:29.8 104 648 27 34 143
2:28.5 5,000 2:28.5 107 654 27 35 143

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Workout Graph

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