Chris Jones 6000m row
6,000
Meters
29:39.9
Time
2:28.3
Pace
333
Calories
117
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
August 21, 2022 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.9 | 6,000 | 2:28.3 | 107 | 673 | 333 | 27 | 117 |
| 2:55.6 | 500 | 2:55.6 | 65 | 574 | 28 | 22 | 95 |
| 2:43.9 | 1,000 | 2:43.9 | 79 | 615 | 28 | 25 | 100 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 713 | 28 | 28 | 112 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 707 | 28 | 27 | 117 |
| 2:23.1 | 2,500 | 2:23.1 | 119 | 704 | 28 | 28 | 117 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 28 | 119 |
| 2:25.3 | 3,500 | 2:25.3 | 114 | 668 | 27 | 28 | 119 |
| 2:27.8 | 4,000 | 2:27.8 | 108 | 657 | 27 | 28 | 119 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 663 | 27 | 29 | 121 |
| 2:24.1 | 5,000 | 2:24.1 | 117 | 699 | 28 | 28 | 126 |
| 2:22.6 | 5,500 | 2:22.6 | 121 | 706 | 28 | 29 | 129 |
| 2:22.7 | 6,000 | 2:22.7 | 120 | 706 | 28 | 28 | 131 |
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Workout Graph
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