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Chris Jones 5500m SkiErg

5,500

Meters

27:06.9

Time

2:27.9

Pace

298

Calories

135

Heart Rate

Average Watts108
Calories Per Hour659
Stroke Rate33
Stroke Count910

August 20, 2022 17:22:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:06.9 5,500 2:27.9 108 659 298 33 135
2:27.1 500 2:27.1 110 660 27 33 120
2:26.9 1,000 2:26.9 110 661 27 33 126
2:27.4 1,500 2:27.4 109 659 27 33 128
2:27.6 2,000 2:27.6 109 658 27 33 130
2:28.8 2,500 2:28.8 106 653 27 33 135
2:28.4 3,000 2:28.4 107 654 27 34 137
2:29.4 3,500 2:29.4 105 650 27 33 139
2:29.9 4,000 2:29.9 104 648 27 34 140
2:29.9 4,500 2:29.9 104 648 27 34 142
2:26.7 5,000 2:26.7 111 662 27 34 144
2:24.8 5,500 2:24.8 115 696 28 35 147

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Workout Graph

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