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Chris Jones 5500m SkiErg

5,500

Meters

27:07.6

Time

2:27.9

Pace

297

Calories

129

Heart Rate

Average Watts108
Calories Per Hour656
Stroke Rate33
Stroke Count919
Drag Factor108

July 31, 2022 12:22:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:07.6 5,500 2:27.9 108 656 297 33 129
2:25.3 500 2:25.3 114 668 27 33 110
2:25.0 1,000 2:25.0 115 670 27 33 119
2:25.4 1,500 2:25.4 114 668 27 33 123
2:27.8 2,000 2:27.8 108 657 27 34 125
2:27.4 2,500 2:27.4 109 659 27 35 130
2:28.3 3,000 2:28.3 107 655 27 35 132
2:31.2 3,500 2:31.2 101 642 27 34 131
2:30.0 4,000 2:30.0 104 648 27 34 138
2:30.5 4,500 2:30.5 103 645 27 34 134
2:28.7 5,000 2:28.7 106 653 27 34 141
2:28.0 5,500 2:28.0 108 656 27 34 138

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Workout Graph

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