Chris Jones 6000m row
6,000
Meters
28:47.8
Time
2:23.9
Pace
332
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 161 |
July 14, 2022 18:55:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.8 | 6,000 | 2:23.9 | 117 | 691 | 332 | 29 | 130 |
| 2:28.3 | 500 | 2:28.3 | 107 | 655 | 27 | 29 | 110 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 656 | 27 | 29 | 121 |
| 2:27.9 | 1,500 | 2:27.9 | 108 | 657 | 27 | 28 | 123 |
| 2:26.6 | 2,000 | 2:26.6 | 111 | 663 | 27 | 29 | 125 |
| 2:23.4 | 2,500 | 2:23.4 | 119 | 702 | 28 | 30 | 131 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 668 | 27 | 30 | 131 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 29 | 134 |
| 2:21.9 | 4,000 | 2:21.9 | 122 | 710 | 28 | 29 | 135 |
| 2:23.9 | 4,500 | 2:23.9 | 117 | 700 | 28 | 29 | 134 |
| 2:22.9 | 5,000 | 2:22.9 | 120 | 705 | 28 | 29 | 137 |
| 2:19.1 | 5,500 | 2:19.1 | 130 | 724 | 28 | 30 | 143 |
| 2:17.1 | 6,000 | 2:17.1 | 136 | 761 | 29 | 30 | 145 |
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Workout Graph
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