Chris Jones 6000m row
6,000
Meters
29:40.1
Time
2:28.3
Pace
328
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 165 |
July 06, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:40.1 | 6,000 | 2:28.3 | 107 | 663 | 328 | 28 | 123 |
| 5:53.5 | 1,200 | 2:27.2 | 110 | 672 | 66 | 28 | 116 |
| 6:06.3 | 2,400 | 2:32.6 | 98 | 628 | 64 | 28 | 115 |
| 6:01.7 | 3,600 | 2:30.7 | 102 | 646 | 65 | 29 | 122 |
| 5:54.2 | 4,800 | 2:27.5 | 109 | 670 | 66 | 30 | 127 |
| 5:44.4 | 6,000 | 2:23.5 | 118 | 700 | 67 | 30 | 135 |
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Workout Graph
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