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Chris Jones 21100m row

21,100

Meters

1:56:25.5

Time

2:45.5

Pace

1088

Calories

125

Heart Rate

Average Watts77
Calories Per Hour560
Stroke Rate27
Stroke Count3213
Drag Factor119

June 21, 2022 12:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:56:25.5 21,100 2:45.5 77 560 1088 27 125
2:32.4 500 2:32.4 99 637 27 29 108
2:33.4 1,000 2:33.4 97 610 26 29 109
2:35.0 1,500 2:35.0 94 603 26 29 113
2:34.6 2,000 2:34.6 95 605 26 29 120
2:36.1 2,500 2:36.1 92 599 26 29 120
2:35.0 3,000 2:35.0 94 603 26 29 121
2:35.6 3,500 2:35.6 93 601 26 28 121
2:35.9 4,000 2:35.9 92 600 26 28 123
2:36.0 4,500 2:36.0 92 600 26 28 123
2:35.3 5,000 2:35.3 93 602 26 28 124
2:36.0 5,500 2:36.0 92 600 26 29 125
2:36.9 6,000 2:36.9 91 596 26 28 127
2:36.0 6,500 2:36.0 92 600 26 28 128
2:33.6 7,000 2:33.6 97 609 26 29 131
3:53.6 7,500 3:53.6 27 400 26 19 122
2:42.2 8,000 2:42.2 82 577 26 28 124
2:42.5 8,500 2:42.5 82 576 26 29 125
2:44.0 9,000 2:44.0 79 570 26 28 124
2:42.6 9,500 2:42.6 81 575 26 28 125
2:41.5 10,000 2:41.5 83 579 26 28 123
2:44.7 10,500 2:44.7 78 568 26 28 122
2:43.6 11,000 2:43.6 80 572 26 28 124
2:41.5 11,500 2:41.5 83 579 26 28 126
2:39.8 12,000 2:39.8 86 585 26 29 130
2:40.6 12,500 2:40.6 84 582 26 29 127
2:42.9 13,000 2:42.9 81 574 26 28 127
2:39.2 13,500 2:39.2 87 587 26 29 131
2:37.8 14,000 2:37.8 89 593 26 29 132
2:35.7 14,500 2:35.7 93 601 26 29 136
4:40.4 15,000 4:40.4 16 333 26 16 122
2:47.2 15,500 2:47.2 75 538 25 28 125
2:44.2 16,000 2:44.2 79 570 26 29 130
2:46.1 16,500 2:46.1 76 541 25 28 129
2:47.1 17,000 2:47.1 75 538 25 28 128
2:47.5 17,500 2:47.5 74 537 25 28 129
2:47.7 18,000 2:47.7 74 536 25 28 129
2:51.5 18,500 2:51.5 69 524 25 28 126
2:50.3 19,000 2:50.3 71 528 25 28 127
2:51.2 19,500 2:51.2 70 525 25 28 126
2:50.1 20,000 2:50.1 71 529 25 28 128
2:46.9 20,500 2:46.9 75 539 25 28 128
2:41.3 21,000 2:41.3 83 580 26 29 131
0:29.9 21,100 2:29.5 105 602 5 30 133

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Workout Graph

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