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Chris Jones 10x500m/1:00r SkiErg

5,000

Meters

24:16.8

Time

2:25.6

Pace

276

Calories

137

Heart Rate

Rest Distance902
Rest Time10:00.0
Overall Distance5,902
Overall Time34:16.8
Average Watts113
Calories Per Hour682
Stroke Rate34
Stroke Count1124
Drag Factor127

June 14, 2022 18:29:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:16.8 5,000 2:25.6 113 682 34 137
2:22.2 500 2:22.2 122 708 33 119
2:24.0 500 2:24.0 117 700 33 128
2:23.9 500 2:23.9 117 700 34 132
2:23.9 500 2:23.9 117 700 35 135
2:24.0 500 2:24.0 117 700 35 139
2:29.1 500 2:29.1 106 676 34 146
2:26.1 500 2:26.1 112 665 35 140
2:27.1 500 2:27.1 110 660 34 145
2:28.4 500 2:28.4 107 654 34 142
2:28.2 500 2:28.2 108 655 34 144
r902

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Workout Graph

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