Chris Jones 5000m SkiErg
5,000
Meters
24:36.5
Time
2:27.6
Pace
273
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 821 |
| Drag Factor | 110 |
May 18, 2022 12:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.5 | 5,000 | 2:27.6 | 109 | 674 | 273 | 33 | 135 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 55 | 32 | 127 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 55 | 33 | 134 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 55 | 33 | 135 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 54 | 34 | 141 |
| 4:58.2 | 5,000 | 2:29.1 | 106 | 663 | 54 | 34 | 142 |
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Workout Graph
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