Chris Jones 10000m row
10,000
Meters
50:50.9
Time
2:32.5
Pace
539
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 28 |
| Stroke Count | 1423 |
| Drag Factor | 138 |
December 06, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:50.9 | 10,000 | 2:32.5 | 99 | 636 | 539 | 28 | 121 |
| 10:12.5 | 2,000 | 2:33.1 | 97 | 634 | 108 | 27 | 115 |
| 10:10.6 | 4,000 | 2:32.6 | 98 | 636 | 108 | 28 | 121 |
| 10:17.9 | 6,000 | 2:34.4 | 95 | 623 | 107 | 28 | 119 |
| 10:13.7 | 8,000 | 2:33.4 | 97 | 627 | 107 | 29 | 121 |
| 9:56.1 | 10,000 | 2:29.0 | 106 | 658 | 109 | 28 | 130 |
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Workout Graph
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